Personal
Trainer
Antoinette de Kock
Exercise Programs
Let’s work together to find the perfect fit to reach your goals. Program customization is key to assist with getting to the next level.
Weight Training
Reach new heights with us! We specialize in Resistance Training, HIIT, Fitness Boxing, Rehabilitation and Sport Specific Exercises.
Goal Setting
We’ll reach each goal as we celebrate the small wins. Being healthy and staying fit is a journey, not a race. Let’s partner up and enjoy the road ahead, together!
personal
Trainer
Martin de Kock
Our Approach
Nutrition Plans
Nutrition plans are essential to good health, weight loss and muscle gain. We’ll help you choose a path that you can stick with for life.
Daily Habits
Changing your daily habits and embracing a healthier lifestyle will lead to a life filled with energy, confidence and a sense of accomplishment. We will get you there.
All About Balance
Combining the right amount of exercise with nutrition is key to reaching your goals. We have assisted hundreds of people reach their goals over the last decade.
Testimonials
We’ve been privileged to work with so many wonderful people during our journeys together. Have a look at what they had to say about our time spent together.
“Hi I am Telashen Pillay. I have been undergoing rehabilitation with Martin following bilateral ACL reconstruction. Before starting with Martin I struggled to walk up stairs and couldn’t run or jump.
With Martin’s help, training programmes, health and fitness advice I have regained normal movement of my legs.
He is excellent when it comes to injury and surgical recovery as he understands the limits your body can handle and will work patiently with you insuring you don’t hurt yourself again.”
“I needed help with losing weight and Martin was the first person I contacted and this is a choice I will never regret. Martin showed me that exercising was more than just losing weight and that exercising has so much more benefits to offer, that include both physical and mental benefits.
The results that I got were amazing, I didn’t always eat right but I still lost weight and felt great mentally thanks to Martin who was always there to motivate and push me to be a better version of myself. I would definitely recommend Martin as a personal trainer to anyone who wants to start feeling great again.“
“Thank u so much for the best 8 months of my life, you are really the best.
I am a different person because of you, Your patience and words of encouragement kept me going and pushing harder every day, thank u so much.
May God continue to bless you so that u can continue to be a blessing to others, I was really blessed to have you as my PT.
Thank u once again, I will definitely come back again!”
About Us
Hi we are Martin and Antoinette,
Like most people we have followed the path to a healthier lifestyle with many challenges on the way. Busy careers, family obligations and restricted time to prepare proper meals will always be a challenge. We are advocates of pursuing a better lifestyle while training regularly, eating better and enjoying life to the fullest.
We have dedicated most of our lives to training hard and keeping fit while maintaining a balanced personal life. As qualified personal trainers it’s easy to stay fit and healthy but what about your goals and dreams of having a healthier lifestyle? Let’s face it, we all need some guidance when it comes to training, eating right and staying motivated.
We would love the opportunity to assist you on your journey to a healthier, fitter more active lifestyle!
Welcome to the family.
